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Yoga at The Well with FriiFlow Yoga (Evening Flow)
Yoga at The Well returns for the 2026 season!
Join DC Greens for a grounding Vinyasa flow in the garden designed to cultivate breath awareness, mindful movement, and intuitive sequencing. Led by FriiFlow Yoga, this evening class offers space to build strength while also softening into the body, helping you reconnect with a sense of ease and inner calm. The class is appropriate for students of all levels, leave feeling refreshed and centered.
Yoga at The Well is free and open to the public. Registration is required. Ages 16 and up are welcome. Youth 17 and under must be accompanied by an adult 25 or older.
Note: Class will be outdoors in some shade. Participants are asked to bring their own mat, a small towel, and a reusable water bottle. Wearing bug spray and sun protection is encouraged.
About the Instructor
Cori is an enthusiastic yoga instructor specializing in Vinyasa and Hatha yoga. Cori’s class focuses on breath awareness and mindfulness, with an emphasis on alignment and intentional movement. She’s passionate about creating a supportive space for students, with a flow that is both accessible and challenging.
Cori completed Registered Yoga Teacher (RYT) training at Flow Yoga Center in Washington, D.C., with the intention of expanding access to yoga for all. Through community-centered classes, Cori hopes to help students build strength, reduce stress, and develop sustainable self-care practices that support overall health and resilience.
