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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
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Motions & Movement: Moving with Balance and Focus
May 31, 2025 @ 11:00 am - 4:00 pm
Free
Move, Connect, and Celebrate Through Movement
Join DC Greens at The Well at Oxon Run (300 Valley Ave SE) for “Motions and Movement.” This SNAP-Ed workshop celebrates culturally rooted fitness and dance traditions. This event will showcase movement styles with deep connections to communities of color, including Beat Ya Feet dancers, hand dancing groups, and Capoeira practitioners. Participants will have the chance to watch live demonstrations and join in to learn the steps firsthand.
Agenda:
11:00 a.m. – 12:00 p.m.: Session 1 Arrival and Check-In
12:00 p.m. – 1:00 p.m.: Capoeira
1:00 p.m. – 2:00 p.m.: Break / Session 2 Arrival and Check-In
2:00 p.m. – 3:00 p.m.: Go-Go Fitness
3:00 p.m. – 4:00 p.m.: Cool Down and Socialize
All ages and ability levels are welcome! Registrants are welcome to attend both sessions or just one.
Adults and children of all ages are welcome. Attendees under the age of 18 must be accompanied by an adult age 25 or older.
